- Tabata Training
- Circuit Training
- Metabolic Resistance Training
- Sprint Intervals
Tabata Training
Tabata training involves 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for a total of 4 minutes. This workout is known for its effectiveness in improving cardiovascular fitness and burning calories.
Circuit Training
Circuit training involves performing a series of exercises in a sequence with minimal rest in between. It targets multiple muscle groups and provides a full-body workout in a short amount of time, making it an efficient HIIT workout.
Metabolic Resistance Training
Metabolic resistance training combines strength training with high-intensity cardio intervals. It helps build muscle, increase metabolism, and improve overall fitness by incorporating compound movements and short rest periods.
Sprint Intervals
Sprint intervals involve alternating between short bursts of maximum effort sprinting and periods of active recovery. This workout is effective for improving speed, power, and cardiovascular endurance.