- Planning your meals
- Prepping your meals
- Storing your meals
Planning your meals
Effective meal planning involves creating a menu, making a grocery list, and setting aside time for meal prep. It's important to consider your dietary goals and preferences when planning your meals.
Prepping your meals
Meal prepping involves cooking and portioning out meals for the week. This can include batch cooking, using meal prep containers, and organizing your kitchen for efficiency.
Storing your meals
Proper storage is essential for maintaining the quality and safety of your prepped meals. This includes using airtight containers, labeling and dating your meals, and utilizing the refrigerator and freezer effectively.