- Identifying triggers and avoiding them
- Using natural antihistamines
- Supporting the immune system with supplements
- Practicing nasal irrigation and steam inhalation
- Adopting an anti-inflammatory diet
Identifying triggers and avoiding them
Identifying specific allergens and taking steps to avoid them can significantly reduce allergy symptoms. This may include minimizing exposure to pollen, dust mites, pet dander, and mold.
Using natural antihistamines
Natural antihistamines such as quercetin, bromelain, and stinging nettle can help alleviate allergy symptoms by reducing the body's histamine response.
Supporting the immune system with supplements
Supplements such as vitamin C, vitamin D, and probiotics can help support the immune system and reduce the severity of allergic reactions.
Practicing nasal irrigation and steam inhalation
Nasal irrigation with saline solution and steam inhalation can help clear nasal passages and alleviate congestion caused by allergies.
Adopting an anti-inflammatory diet
An anti-inflammatory diet rich in fruits, vegetables, omega-3 fatty acids, and antioxidants can help reduce inflammation and support overall immune function, potentially reducing allergy symptoms.