- Improved health outcomes
- Environmental sustainability
- Animal welfare
Improved Health Outcomes
A plant-forward diet can lead to lower rates of chronic diseases such as heart disease, diabetes, and certain types of cancer. It is also associated with lower cholesterol levels, improved digestion, and weight management.
Environmental Sustainability
Plant-based diets have a lower environmental impact, requiring fewer natural resources and producing fewer greenhouse gas emissions. By reducing reliance on animal agriculture, plant-forward diets contribute to a more sustainable food system.
Animal Welfare
Choosing a plant-forward diet can help reduce the demand for animal products, leading to improved animal welfare and reduced suffering in the food production industry. This aligns with ethical considerations for many individuals.