- Plant-based protein powders
- Quinoa
- Lentils
- Chickpeas
- Tofu
- Tempeh
- Edamame
- Hemp seeds
- Chia seeds
- Spirulina
Plant-based protein powders
Plant-based protein powders, such as pea protein, brown rice protein, and hemp protein, are becoming increasingly popular as a convenient and versatile source of vegan protein.
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids, and is also high in fiber and various vitamins and minerals.
Lentils
Lentils are a great source of protein, fiber, and various nutrients, making them a staple in many vegan diets.
Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in a variety of dishes and provide a good amount of protein and fiber.
Tofu
Tofu is a popular meat substitute made from soybeans and is rich in protein, iron, and calcium.
Tempeh
Tempeh is another soy-based protein source that is fermented, making it easier to digest and providing probiotics along with protein.
Edamame
Edamame, or young soybeans, are a tasty and nutritious snack that is high in protein and other essential nutrients.
Hemp seeds
Hemp seeds are a complete protein source and also contain healthy fats, fiber, and various vitamins and minerals.
Chia seeds
Chia seeds are high in protein, fiber, and omega-3 fatty acids, making them a popular addition to smoothies, oatmeal, and other dishes.
Spirulina
Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals, and is often consumed in powdered form or as a supplement.