- Keto diet
- Intermittent fasting
- Plant-based diet
- Low-carb diet
Keto diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, a metabolic state where the body burns fat for fuel. This plan has gained popularity for its effectiveness in promoting weight loss and improving overall health.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help control calorie intake and improve metabolic health, making it an effective strategy for weight loss.
Plant-based diet
A plant-based diet emphasizes whole, unprocessed plant foods and limits or excludes animal products. This approach can lead to weight loss due to its focus on high-fiber, nutrient-dense foods that are lower in calories.
Low-carb diet
Low-carb diets restrict carbohydrate intake, leading to reduced insulin levels and increased fat burning. This approach has been shown to be effective for weight loss and improving various health markers.