- Quercetin
- Butterbur
- Probiotics
- Vitamin C
- Local Honey
- Nettle Leaf
- Acupuncture
- Essential Oils
- Saline Nasal Rinse
- Omega-3 Fatty Acids
Quercetin
Quercetin is a natural antihistamine found in foods like apples, onions, and green tea. It can help reduce allergy symptoms by stabilizing mast cells and inhibiting the release of histamine.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies. It can help relieve symptoms such as sneezing, runny nose, and itchy eyes.
Probiotics
Probiotics can help support a healthy immune system and reduce allergy symptoms by promoting a balanced gut microbiome.
Vitamin C
Vitamin C is a natural antihistamine and anti-inflammatory that can help reduce allergy symptoms and support overall immune health.
Local Honey
Consuming local honey may help desensitize the body to pollen and reduce allergy symptoms over time.
Nettle Leaf
Nettle leaf has natural antihistamine and anti-inflammatory properties that can help alleviate allergy symptoms.
Acupuncture
Acupuncture may help relieve allergy symptoms by balancing the body's energy and reducing inflammation.
Essential Oils
Certain essential oils, such as lavender and peppermint, may help reduce allergy symptoms when diffused or applied topically.
Saline Nasal Rinse
Using a saline nasal rinse can help clear allergens from the nasal passages and reduce congestion and inflammation.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed, have anti-inflammatory properties that may help reduce allergy symptoms.