- High-intensity interval training (HIIT) with resistance bands
- Combining HIIT with functional movements
- Incorporating HIIT into outdoor obstacle courses
HIIT with Resistance Bands
In 2024, one of the latest trends for maximum fat burn and muscle gain is incorporating resistance bands into HIIT workouts. This adds an extra challenge to traditional HIIT exercises and helps to target specific muscle groups more effectively.
Combining HIIT with Functional Movements
Another trend is combining HIIT with functional movements such as squats, lunges, and burpees. This not only increases the intensity of the workout but also improves overall strength and agility.
Incorporating HIIT into Outdoor Obstacle Courses
Outdoor obstacle courses are becoming popular for HIIT workouts in 2024. These courses provide a dynamic and challenging environment for HIIT exercises, leading to maximum fat burn and muscle gain.