- Quercetin
- Butterbur
- Stinging Nettle
- Local Honey
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to inhibit the release of histamine, which can help alleviate allergy symptoms. Quercetin can be found in foods like apples, onions, and green tea, or taken as a supplement.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that may reduce inflammation and block the production of leukotrienes, which are involved in allergic reactions. Butterbur supplements are available in capsule or tablet form.
Stinging Nettle
Stinging nettle has been used in traditional medicine to treat allergies and hay fever. It contains bioactive compounds that may reduce inflammation and histamine levels. Nettle can be consumed as a tea, tincture, or supplement.
Local Honey
Consuming local honey is believed to help build tolerance to pollen in the area, reducing allergy symptoms. While scientific evidence is limited, some people find relief from allergies by regularly consuming small amounts of local honey.