- Berries
- Fatty fish
- Leafy greens
- Nuts and seeds
- Turmeric
Berries
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and flavonoids, which have anti-inflammatory properties. They can help reduce inflammation and lower the risk of chronic diseases.
Fatty Fish
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce inflammation in the body. Incorporating these into your diet can help lower levels of inflammatory markers.
Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that can help combat inflammation. They are also low in calories and high in fiber, making them an excellent addition to a healthy diet.
Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in healthy fats, fiber, and antioxidants. They can help reduce inflammation and provide other health benefits, such as improved heart health.
Turmeric
Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. Adding turmeric to your diet, either in spice form or as a supplement, can help reduce inflammation and promote overall health.