How can a plant-forward diet improve health and sustainability in 2024?

1. Health benefits of a plant-forward diet
2. Sustainability impact of a plant-forward diet

Health benefits of a plant-forward diet

A plant-forward diet can improve health by providing essential nutrients, reducing the risk of chronic diseases such as heart disease and diabetes, and promoting weight management. Fruits, vegetables, whole grains, and legumes are rich in vitamins, minerals, and fiber, which support overall well-being and contribute to a lower risk of developing certain health conditions.

Sustainability impact of a plant-forward diet

Shifting towards a plant-forward diet can have a positive impact on sustainability by reducing greenhouse gas emissions, conserving water and land resources, and minimizing the environmental footprint of food production. Plant-based foods generally require fewer natural resources and produce fewer emissions compared to animal-based products, making them a more sustainable choice for both human and planetary health.