- Intermittent fasting
- Ketogenic diet
- Plant-based diet
- High-protein, low-carb diet
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help with weight loss by reducing overall calorie intake and improving metabolic health.
Ketogenic Diet
The ketogenic diet focuses on high-fat, low-carb eating to shift the body into a state of ketosis, where it burns fat for fuel. This can lead to rapid weight loss and improved energy levels.
Plant-Based Diet
A plant-based diet emphasizes whole, minimally processed foods from plants, such as fruits, vegetables, nuts, seeds, and whole grains. This approach can promote weight loss and overall health.
High-Protein, Low-Carb Diet
A high-protein, low-carb diet can help with weight loss by reducing appetite, increasing metabolism, and preserving lean muscle mass. This approach focuses on lean proteins and non-starchy vegetables while minimizing carb intake.