Top Trending Beginner-Friendly Yoga Routines for 2024
- 1. Hatha Yoga
- 2. Vinyasa Yoga
- 3. Yin Yoga
- 4. Restorative Yoga
- 5. Yoga Nidra
Hatha Yoga
Hatha yoga is a gentle and slow-paced practice that is perfect for beginners. It focuses on basic yoga poses and breathing techniques, making it an excellent starting point for those new to yoga.
Vinyasa Yoga
Vinyasa yoga is a flowing style of yoga that links breath with movement. It is beginner-friendly as it allows for modifications and encourages practitioners to move at their own pace.
Yin Yoga
Yin yoga is a slow-paced practice that involves holding passive poses for an extended period. It is suitable for beginners as it helps improve flexibility and encourages relaxation.
Restorative Yoga
Restorative yoga is a deeply relaxing practice that uses props to support the body in gentle poses. It is ideal for beginners looking to de-stress and unwind.
Yoga Nidra
Yoga Nidra, also known as 'yogic sleep,' is a guided meditation practice that promotes deep relaxation and stress relief. It is accessible to beginners and can be done lying down, making it a great option for those new to yoga.