- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Nettle Leaf
Quercetin
Quercetin is a natural bioflavonoid found in many fruits and vegetables. It has anti-inflammatory and antihistamine properties that can help alleviate allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies. It contains compounds that can reduce inflammation and block histamine, providing relief from allergy symptoms.
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce allergic reactions. They can be found in fermented foods like yogurt, kefir, and sauerkraut.
Local Honey
Consuming local honey may help desensitize the body to pollen allergens, as it contains small amounts of pollen from local plants. This can potentially reduce allergy symptoms over time.
Nettle Leaf
Nettle leaf has natural antihistamine and anti-inflammatory properties that can provide relief from allergy symptoms. It can be consumed as a tea or taken in supplement form.