- Tips for starting a keto diet
- Keto recipes for beginners
- Keto meal plans for beginners
Tips for starting a keto diet
Starting a keto diet can be challenging, but with the right tips, it can be easier. Some tips include gradually reducing carb intake, increasing healthy fats, staying hydrated, and tracking macros.
Keto recipes for beginners
For beginners, it's important to have simple and delicious keto recipes to make the transition easier. Some easy keto recipes include avocado and bacon salad, cauliflower crust pizza, and zucchini noodles with pesto.
Keto meal plans for beginners
Having a meal plan can help beginners stay on track with their keto diet. A sample keto meal plan for beginners might include eggs and avocado for breakfast, grilled chicken salad for lunch, and salmon with roasted vegetables for dinner.