Structured Summary
- Turmeric and ginger tea
- Garlic and honey syrup
- Chamomile and lavender essential oil blend
- Elderberry syrup
Turmeric and Ginger Tea
Turmeric and ginger are known for their anti-inflammatory and antioxidant properties. To make the tea, simply steep fresh turmeric and ginger in hot water and add a touch of honey for sweetness.
Garlic and Honey Syrup
Garlic has natural antibacterial and antiviral properties, while honey soothes the throat and boosts the immune system. To make the syrup, crush garlic and mix it with honey. Take a spoonful as needed for cold and flu relief.
Chamomile and Lavender Essential Oil Blend
Chamomile and lavender are both calming herbs that promote relaxation and sleep. Mix a few drops of each essential oil with a carrier oil and apply to the skin or use in a diffuser for aromatherapy benefits.
Elderberry Syrup
Elderberry is a popular remedy for cold and flu symptoms due to its immune-boosting properties. To make the syrup, simmer elderberries with water and honey, then strain and store in the refrigerator for use as needed.