Structured Summary
- Walking
- Swimming
- Cycling
- Yoga
- Tai Chi
Walking
Walking is a low-impact exercise that is easy on the joints and can be done at a pace that suits individual fitness levels. It helps improve cardiovascular health, strengthens bones, and boosts mood.
Swimming
Swimming is a full-body workout that is gentle on the joints. It improves cardiovascular fitness, builds muscle strength, and enhances flexibility. It is also a great way to cool off in the summer months.
Cycling
Cycling is a low-impact exercise that is easy on the joints and can be done indoors or outdoors. It improves cardiovascular health, builds leg strength, and is a fun way to explore the outdoors.
Yoga
Yoga is a gentle form of exercise that improves flexibility, balance, and strength. It also promotes relaxation and reduces stress, making it beneficial for overall well-being.
Tai Chi
Tai Chi is a low-impact exercise that focuses on slow, flowing movements. It improves balance, flexibility, and strength, while also promoting relaxation and reducing stress.