Structured Summary
- Probiotics
- Butterbur extract
- Quercetin
- Acupuncture
- Local honey
Probiotics
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They have been found to help alleviate allergy symptoms by promoting a healthy gut microbiome and reducing inflammation.
Butterbur extract
Butterbur extract has been shown to have antihistamine and anti-inflammatory properties, making it an effective natural remedy for allergies. It can help reduce symptoms such as sneezing, runny nose, and itchy eyes.
Quercetin
Quercetin is a plant pigment with powerful antioxidant properties. It has been found to inhibit the release of histamine, which can help reduce allergy symptoms. Quercetin is commonly found in foods such as apples, onions, and green tea.
Acupuncture
Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. Studies have shown that acupuncture can help alleviate allergy symptoms by reducing inflammation and improving immune function.
Local honey
Consuming local honey is believed to help desensitize the body to pollen, reducing the severity of allergy symptoms. While scientific evidence is limited, many people report relief from allergies after regularly consuming local honey.