Summary
- Herbal tea blends
- Aromatherapy with essential oils
- Adaptogenic herbs
- Ashwagandha and Rhodiola supplements
Herbal Tea Blends
Herbal teas like chamomile, lavender, and passionflower have calming properties that can help reduce anxiety and stress. Blending these herbs together can create a soothing and relaxing tea that can be enjoyed throughout the day.
Aromatherapy with Essential Oils
Essential oils such as lavender, bergamot, and ylang-ylang are known for their calming and stress-relieving effects. Diffusing these oils or using them in a relaxing bath can help promote a sense of calm and relaxation.
Adaptogenic Herbs
Adaptogenic herbs like holy basil, ashwagandha, and reishi mushrooms can help the body adapt to stress and promote overall balance. These herbs can be taken in various forms, including capsules, tinctures, or added to smoothies and soups.
Ashwagandha and Rhodiola Supplements
Ashwagandha and Rhodiola are two popular herbal supplements known for their ability to reduce stress and anxiety. These supplements can be taken in pill or powder form and are often used to support overall mental well-being.