- Functional mushroom uses and benefits in 2024
1. Immune support
Functional mushrooms like reishi, chaga, and turkey tail are being used for their immune-boosting properties, helping to support overall health and wellness.
2. Cognitive health
Lion's mane mushroom is gaining attention for its potential to support cognitive function and brain health, with research suggesting it may have neuroprotective effects.
3. Stress reduction
Adaptogenic mushrooms such as cordyceps and ashwagandha are being incorporated into wellness routines for their ability to help the body adapt to stress and promote a sense of calm.
4. Gut health
Mushrooms like maitake and shiitake are being studied for their potential to support gut health and promote a healthy microbiome, offering digestive benefits.
5. Energy and vitality
Cordyceps mushrooms are being used to support energy levels and athletic performance, with some research suggesting they may improve oxygen utilization and endurance.