- Keto diet
- Intermittent fasting
- Paleo diet
- Mediterranean diet
- Whole30 diet
Keto Diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, a metabolic state where the body burns fat for fuel. This plan typically includes meats, fish, eggs, dairy, healthy fats, and non-starchy vegetables while avoiding grains, sugars, and high-carb foods.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for 5 days and restricting calories for 2 non-consecutive days.
Paleo Diet
The paleo diet emphasizes consuming whole foods that mimic what our hunter-gatherer ancestors ate. This includes lean meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, grains, legumes, and dairy.
Mediterranean Diet
The Mediterranean diet is inspired by the traditional eating habits of people in countries bordering the Mediterranean Sea. It features an abundance of fruits, vegetables, whole grains, legumes, and healthy fats like olive oil, with moderate amounts of fish, poultry, and red wine.
Whole30 Diet
The Whole30 diet is a 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy. It focuses on whole, unprocessed foods such as meat, seafood, eggs, vegetables, fruits, and natural fats. After 30 days, certain foods are systematically reintroduced to identify any sensitivities or triggers.