- Quercetin and Bromelain supplements
- Local honey
- Probiotics
- Butterbur extract
Quercetin and Bromelain supplements
Quercetin and Bromelain are natural compounds that have been shown to have anti-inflammatory and antihistamine effects, making them effective in reducing allergy symptoms. These supplements can be taken regularly to help manage allergies.
Local honey
Consuming local honey is believed to help desensitize the body to local pollen, reducing allergy symptoms over time. It's important to note that this remedy may not work for everyone and should be used in conjunction with other allergy management strategies.
Probiotics
Probiotics can help support a healthy immune system and reduce inflammation, which can in turn alleviate allergy symptoms. Incorporating probiotic-rich foods or taking probiotic supplements may be beneficial for allergy sufferers.
Butterbur extract
Butterbur extract has been found to be effective in reducing allergy symptoms, particularly those related to hay fever. It is important to use a reputable source of butterbur extract and follow dosing instructions carefully to avoid potential side effects.