- Use plant-based substitutes for dairy and eggs
- Utilize pre-made vegan sauces and dressings
- Experiment with meat alternatives and tofu
- Explore quick and easy meal prep options
Plant-Based Substitutes for Dairy and Eggs
Incorporate ingredients like almond milk, coconut milk, and soy milk as dairy substitutes in recipes. For baking, try using applesauce, mashed bananas, or flaxseed mixed with water as egg replacements.
Pre-Made Vegan Sauces and Dressings
Save time by using pre-made vegan sauces and dressings to add flavor to your dishes. Look for options like vegan pesto, tahini, and dairy-free salad dressings at your local grocery store.
Meat Alternatives and Tofu
Experiment with a variety of meat alternatives such as seitan, tempeh, and jackfruit to add texture and protein to your meals. Tofu can also be a versatile ingredient in vegan cooking, easily taking on the flavors of the dish it's prepared in.
Quick and Easy Meal Prep Options
Simplify your cooking process by preparing ingredients in advance, such as chopping vegetables, marinating tofu or tempeh, and cooking grains like quinoa or rice. This can save time and make mealtime more efficient.