- Quinoa
- Lentils
- Chickpeas
- Soybeans
- Chia seeds
Quinoa
Quinoa is a complete protein source, containing all nine essential amino acids. It is also high in fiber, iron, and magnesium, making it a nutritious addition to a vegan diet.
Lentils
Lentils are a great source of plant-based protein, with a high protein content and a good amount of fiber. They are also rich in folate, iron, and potassium, making them a healthy choice for vegans.
Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile protein source that can be used in a variety of dishes. They are high in protein, fiber, and several important vitamins and minerals, such as folate and manganese.
Soybeans
Soybeans are a complete protein source and are commonly used to make tofu, tempeh, and soy milk. They are also rich in iron, calcium, and omega-3 fatty acids, making them a popular choice for vegans.
Chia seeds
Chia seeds are a good source of protein, fiber, and omega-3 fatty acids. They can be easily added to smoothies, oatmeal, or yogurt to boost the protein content of a meal.