Structured Summary
- Keto diet
- Mediterranean diet
- Intermittent fasting
- Plant-based diet
Keto Diet
The keto diet focuses on high fat, moderate protein, and low carbohydrate intake. This approach can lead to rapid weight loss by putting the body into a state of ketosis, where it burns fat for fuel.
Mediterranean Diet
The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. It has been linked to weight loss and improved overall health due to its emphasis on nutrient-dense foods.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can be effective for weight loss by reducing overall calorie intake and improving metabolic health.
Plant-Based Diet
A plant-based diet focuses on consuming primarily fruits, vegetables, whole grains, and legumes while minimizing or eliminating animal products. This approach can lead to sustainable weight loss and improved health outcomes.