Structured Summary
- Health benefits of a plant-based diet
- Nutrition facts of a plant-based diet
Health Benefits of a Plant-Based Diet
A plant-based diet in 2024 offers numerous health benefits, including:
- Lower risk of heart disease
- Reduced risk of certain cancers
- Better weight management
- Improved blood sugar control
- Lower risk of developing type 2 diabetes
- Lower blood pressure
- Improved digestion and gut health
Nutrition Facts of a Plant-Based Diet
A plant-based diet in 2024 provides essential nutrients such as:
- Fiber
- Vitamins (A, C, E, K)
- Minerals (potassium, magnesium, folate)
- Antioxidants
- Healthy fats
- Protein from sources like beans, lentils, and tofu