Structured Summary
- Prep and chop ingredients in advance
- Utilize kitchen gadgets and appliances
- Opt for pre-made or convenience vegan products
- Batch cook and freeze meals
Prep and Chop Ingredients in Advance
Utilize your free time to wash, chop, and prepare vegetables, grains, and legumes in advance. Store them in airtight containers in the fridge for easy access when cooking.
Utilize Kitchen Gadgets and Appliances
Invest in time-saving kitchen gadgets like a food processor, blender, or instant pot to expedite the cooking process. These tools can help with chopping, blending, and cooking meals quickly.
Opt for Pre-made or Convenience Vegan Products
Save time by using pre-made vegan products such as canned beans, frozen vegetables, and pre-cut tofu. These items can be easily incorporated into quick and easy meals without the need for extensive preparation.
Batch Cook and Freeze Meals
Spend a day batch cooking meals and then freeze them in individual portions. This allows for quick and convenient meals throughout the week, simply by reheating and serving.