What are the best tips and meal ideas to start a keto diet in 2024? A beginner's guide to the trending ketogenic diet
Tips for Starting a Keto Diet
- Understand the basics of the keto diet
- Plan your meals and snacks
- Stock up on keto-friendly foods
- Stay hydrated and watch your electrolytes
- Track your macros and adjust as needed
Meal Ideas for a Keto Diet
- Avocado and bacon omelet
- Grilled chicken with a side of sautéed spinach
- Cauliflower rice stir-fry with tofu or shrimp
- Zucchini noodles with pesto and grilled salmon
- Keto-friendly smoothies with coconut milk and berries