- Guided Imagery
- Mindfulness-Based Art Activities
- Expressive Writing and Art Journaling
- Mandala Creation
- Collage Making
- Coloring and Doodling
- Clay and Sculpture Work
- Mask Making
- Emotion-Focused Art Therapy
- Group Art Therapy Sessions
Guided Imagery
Using visualization techniques to create calming and peaceful mental images.
Mindfulness-Based Art Activities
Incorporating mindfulness practices into art-making to promote relaxation and stress reduction.
Expressive Writing and Art Journaling
Combining writing and art to express emotions and process stressful experiences.
Mandala Creation
Creating intricate and symmetrical designs to promote focus and relaxation.
Collage Making
Using mixed media to explore emotions and create a sense of control over chaotic thoughts.
Coloring and Doodling
Engaging in simple, repetitive art activities to calm the mind and reduce anxiety.
Clay and Sculpture Work
Utilizing tactile materials to release tension and express emotions through three-dimensional art.
Mask Making
Exploring different aspects of one's identity and emotions through the creation of masks.
Emotion-Focused Art Therapy
Using art to explore and process specific emotions related to anxiety and stress.
Group Art Therapy Sessions
Participating in art-making activities in a supportive group setting to foster connection and reduce feelings of isolation.