- Tips for Training for a Triathlon in 2024
- Workouts for Triathlon Training
- Nutrition Strategies for Triathlon Training
Tips for Training for a Triathlon in 2024
Include tips such as setting realistic goals, following a structured training plan, incorporating cross-training, and focusing on recovery and rest.
Workouts for Triathlon Training
Detail various workouts for swimming, cycling, and running, as well as brick workouts to simulate race conditions and improve transition times.
Nutrition Strategies for Triathlon Training
Discuss the importance of fueling for endurance, hydration, pre- and post-workout nutrition, and incorporating a balanced diet with adequate macronutrients and micronutrients.