- Health benefits of a plant-forward diet
- Recipe ideas for a plant-forward diet
Health benefits of a plant-forward diet
A plant-forward diet in 2024 offers numerous health benefits, including:
- Lower risk of heart disease and stroke
- Reduced risk of certain types of cancer
- Better weight management
- Improved digestion and gut health
- Lower blood pressure and cholesterol levels
Recipe ideas for a plant-forward diet
Embracing a plant-forward diet in 2024 can be delicious and satisfying with these recipe ideas:
- Quinoa and black bean stuffed peppers
- Lentil and vegetable curry
- Chickpea and avocado salad
- Sweet potato and black bean tacos
- Spinach and mushroom stir-fry