Structured Summary
- High-antioxidant foods
- Omega-3 fatty acids
- Collagen-boosting nutrients
- Low-sugar and low-processed foods
High-Antioxidant Foods
Consuming a diet rich in high-antioxidant foods such as berries, dark leafy greens, and nuts can help combat free radicals and reduce oxidative stress, which contributes to aging skin.
Omega-3 Fatty Acids
Incorporating omega-3 fatty acids from sources like fatty fish, flaxseeds, and walnuts can support skin health by reducing inflammation and maintaining moisture levels, promoting youthful skin.
Collagen-Boosting Nutrients
Foods containing collagen-boosting nutrients like vitamin C, zinc, and copper, found in citrus fruits, nuts, and shellfish, can help support the body's natural collagen production, improving skin elasticity and firmness.
Low-Sugar and Low-Processed Foods
Limiting consumption of high-sugar and processed foods can help prevent glycation, a process that damages collagen and elastin, leading to premature aging. Choosing whole, nutrient-dense foods can support overall skin health and longevity.