Structured Summary
- Turmeric and Ginger Tea for Inflammation
- Garlic and Honey for Immune Support
- Peppermint and Eucalyptus Oil for Sinus Congestion
- Chamomile and Lavender for Anxiety and Stress
Turmeric and Ginger Tea for Inflammation
Turmeric and ginger are potent anti-inflammatory herbs that can be brewed into a soothing tea. Simply steep fresh or powdered turmeric and ginger in hot water, add a dash of black pepper to enhance absorption, and sweeten with honey or lemon if desired.
Garlic and Honey for Immune Support
A mixture of crushed garlic and raw honey is a powerful immune-boosting remedy. Garlic contains allicin, a compound with antimicrobial properties, while honey is known for its antibacterial and antiviral effects. Mix equal parts of crushed garlic and honey and consume a spoonful daily.
Peppermint and Eucalyptus Oil for Sinus Congestion
A steam inhalation with peppermint and eucalyptus oil can provide relief from sinus congestion. Add a few drops of each oil to a bowl of hot water, cover your head with a towel, and inhale the steam for several minutes to clear the sinuses.
Chamomile and Lavender for Anxiety and Stress
Chamomile and lavender are calming herbs that can be brewed into a relaxing tea. Steep dried chamomile flowers and lavender buds in hot water, strain, and enjoy the soothing effects to alleviate anxiety and stress.