Structured Summary
- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Nettle Leaf
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties that may help reduce allergy symptoms by stabilizing mast cells and inhibiting the release of histamine.
Butterbur
Butterbur is an herbal supplement that has been shown to provide relief from hay fever symptoms by reducing inflammation and inhibiting the production of leukotrienes, which are involved in allergic reactions.
Probiotics
Probiotics, particularly those containing Lactobacillus and Bifidobacterium strains, can help regulate the immune system and reduce allergic responses by promoting a healthy gut microbiome.
Local Honey
Consuming local honey may help desensitize the body to pollen allergens, as it contains small amounts of pollen from local plants, potentially reducing allergy symptoms over time.
Nettle Leaf
Nettle leaf has natural antihistamine and anti-inflammatory properties, making it a popular herbal remedy for alleviating allergy symptoms such as sneezing, itching, and congestion.