- Pea protein
- Hemp protein
- Quinoa
- Soy protein
- Chia seeds
Pea Protein
Pea protein is a popular vegan protein source derived from yellow split peas. It is rich in essential amino acids and easily digestible, making it a great option for muscle recovery and growth.
Hemp Protein
Hemp protein is made from hemp seeds and is a complete protein source, containing all nine essential amino acids. It also provides a good balance of omega-3 and omega-6 fatty acids, making it beneficial for heart health.
Quinoa
Quinoa is a versatile plant-based protein that is also a good source of fiber, iron, and magnesium. It can be used in a variety of dishes, from salads to soups, and provides a complete protein profile.
Soy Protein
Soy protein is derived from soybeans and is a complete protein source. It is often used in meat substitutes and is high in antioxidants and phytochemicals, making it beneficial for overall health.
Chia Seeds
Chia seeds are a nutrient-dense vegan protein source that also provides a good amount of fiber, omega-3 fatty acids, and antioxidants. They can be easily added to smoothies, oatmeal, or yogurt for an extra protein boost.