- Tabata Training
- Circuit Training
- Pyramid Training
Tabata Training
Tabata training involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds. This type of workout is effective for maximizing results in a short amount of time.
Circuit Training
Circuit training involves performing a series of exercises in quick succession with minimal rest in between. This type of workout is great for targeting multiple muscle groups and improving cardiovascular fitness.
Pyramid Training
Pyramid training involves gradually increasing and then decreasing the intensity or duration of exercises. This method can be applied to various exercises and is effective for pushing the body to its limits.