- Top trending yoga exercises for newbies
Best Beginner Yoga Routines for Flexibility and Strength
In 2024, the best beginner yoga routines for flexibility and strength include:
- Sun Salutations
- Warrior Poses
- Downward Facing Dog
- Plank Pose
- Chair Pose
Sun Salutations
Sun Salutations are a series of poses that flow together to create a dynamic sequence. They are great for building strength and flexibility in the entire body.
Warrior Poses
Warrior poses are excellent for building strength in the legs and core while also improving flexibility in the hips and shoulders.
Downward Facing Dog
Downward Facing Dog is a foundational yoga pose that helps to stretch and strengthen the entire body, particularly the arms, shoulders, and legs.
Plank Pose
Plank pose is an effective way to build core strength and improve overall stability.
Chair Pose
Chair pose is a great way to strengthen the legs and improve flexibility in the hips and spine.