- Training
- Nutrition
- Recovery
Training
To prepare for a marathon in 2024, it's essential to follow a structured training plan that includes a mix of long runs, speed work, and cross-training. Gradually increase mileage to build endurance and incorporate rest days to prevent injury.
Nutrition
Proper nutrition is crucial for marathon preparation. Focus on consuming a balanced diet with a mix of carbohydrates, protein, and healthy fats. Stay hydrated and consider incorporating energy gels or sports drinks during long runs to maintain energy levels.
Recovery
Allowing the body to recover is just as important as training. Incorporate stretching, foam rolling, and rest days into your routine. Get enough sleep to aid in muscle repair and consider massage or ice baths to alleviate soreness.