- Training Tips
- Build a solid base mileage
- Incorporate speed work and hill training
- Include cross-training and rest days
- Nutrition Tips
- Focus on balanced meals and hydration
- Consider pre- and post-run nutrition
- Experiment with fueling during long runs
Training Tips
To prepare for an ultimate marathon, it's essential to build a solid base mileage to improve endurance. Incorporating speed work and hill training can help improve overall speed and strength. Additionally, including cross-training and rest days in your schedule can prevent injuries and allow for proper recovery.
Nutrition Tips
Focusing on balanced meals and staying hydrated is crucial for optimal performance. Considering pre- and post-run nutrition can help with energy levels and recovery. It's also important to experiment with different fueling options during long runs to find what works best for you.