- Emphasize whole, minimally processed plant foods
- Incorporate a variety of fruits and vegetables
- Include plant-based sources of protein
- Choose whole grains over refined grains
- Limit added sugars and unhealthy fats
- Opt for sustainable and locally sourced produce
- Experiment with plant-based cooking techniques
- Stay informed about plant-forward nutrition
- Plan balanced plant-based meals
- Be mindful of portion sizes
Emphasize whole, minimally processed plant foods
Focus on consuming whole plant foods such as fruits, vegetables, legumes, nuts, and seeds to maximize nutrient intake and minimize the consumption of processed foods.
Incorporate a variety of fruits and vegetables
Include a diverse range of fruits and vegetables in your diet to ensure a wide array of vitamins, minerals, and phytonutrients.
Include plant-based sources of protein
Incorporate plant-based protein sources like beans, lentils, tofu, tempeh, and quinoa to meet your protein needs while reducing reliance on animal products.
Choose whole grains over refined grains
Opt for whole grains such as brown rice, quinoa, oats, and whole wheat to increase fiber intake and improve overall diet quality.
Limit added sugars and unhealthy fats
Reduce the consumption of added sugars and unhealthy fats by choosing whole food sources of sweetness and healthy fats like fruits, avocados, and nuts.
Opt for sustainable and locally sourced produce
Support sustainable agriculture and reduce environmental impact by choosing locally sourced and seasonal produce whenever possible.
Experiment with plant-based cooking techniques
Explore different cooking methods such as roasting, grilling, steaming, and stir-frying to enhance the flavors and textures of plant-based meals.
Stay informed about plant-forward nutrition
Stay updated on the latest research and information about plant-based nutrition to ensure a well-rounded and balanced diet.
Plan balanced plant-based meals
Create balanced meals that include a mix of vegetables, whole grains, plant-based protein, and healthy fats to meet your nutritional needs.
Be mindful of portion sizes
Pay attention to portion sizes to avoid overeating and ensure that you are consuming an appropriate amount of nutrients for your body's needs.