Structured Summary
- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Saline Nasal Rinse
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to help stabilize mast cells and reduce the release of histamine, making it an effective natural remedy for allergy relief.
Butterbur
Butterbur is an herbal supplement that has been found to be effective in relieving symptoms of hay fever and other allergies. It works by reducing inflammation and inhibiting the production of histamine.
Probiotics
Probiotics, or 'good' bacteria, can help regulate the immune system and reduce allergic reactions. They can be found in foods like yogurt, kefir, and sauerkraut, as well as in supplement form.
Local Honey
Consuming local honey may help desensitize the body to pollen and reduce allergy symptoms. It is important to note that this remedy is most effective for seasonal allergies caused by pollen.
Saline Nasal Rinse
A saline nasal rinse can help clear out allergens and irritants from the nasal passages, providing relief from allergy symptoms. It can be done using a neti pot or a saline nasal spray.