- Endurance Training
- Nutrition
- Recovery
Endurance Training
To prepare for a marathon, focus on building endurance through long runs, tempo runs, and interval training. Gradually increase mileage and incorporate cross-training to prevent injury and improve overall fitness.
Nutrition
Proper nutrition is essential for marathon training. Consume a balanced diet with a focus on carbohydrates for energy, lean proteins for muscle repair, and healthy fats for overall health. Stay hydrated and consider incorporating supplements like electrolytes and energy gels during long runs.
Recovery
Allow for adequate rest and recovery between training sessions. Incorporate stretching, foam rolling, and massage to prevent muscle tightness and injury. Additionally, prioritize sleep and consider activities like yoga or meditation to reduce stress and promote overall well-being.