- Ketogenic diet
- Intermittent fasting
- Plant-based diet
- Low-carb diet
Ketogenic diet
The ketogenic diet focuses on high-fat, moderate-protein, and low-carb intake to induce ketosis, a metabolic state where the body burns fat for fuel. This plan has shown promising results for weight loss and improved metabolic health.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting, which can help reduce calorie intake and improve metabolic processes. Popular methods include the 16/8 method and alternate day fasting.
Plant-based diet
A plant-based diet emphasizes whole, minimally processed foods derived from plants. This approach can aid weight loss by increasing fiber intake, reducing calorie density, and improving overall health.
Low-carb diet
Low-carb diets restrict carbohydrate intake, leading to reduced insulin levels and increased fat burning. This approach has been effective for weight loss and managing certain health conditions.