- Quercetin supplements
- Local honey
- Probiotics
- Neti pot or saline nasal rinse
- Butterbur extract
Quercetin Supplements
Quercetin is a natural plant pigment with powerful antioxidant properties that can help reduce allergy symptoms. It can be found in supplement form and is known for its ability to stabilize mast cells, which release histamine.
Local Honey
Consuming local honey may help build up immunity to local pollen, reducing allergy symptoms over time. It's important to note that this remedy is not scientifically proven, but many people find relief from seasonal allergies by regularly consuming local honey.
Probiotics
Probiotics can help support a healthy immune system and reduce inflammation, potentially alleviating allergy symptoms. Look for probiotic-rich foods like yogurt, kefir, and sauerkraut, or consider taking a probiotic supplement.
Neti Pot or Saline Nasal Rinse
Rinsing the nasal passages with a saline solution can help clear out allergens and mucus, providing relief from allergy symptoms. A neti pot or squeeze bottle can be used to perform this natural remedy.
Butterbur Extract
Butterbur extract has been shown in some studies to be effective in reducing allergy symptoms. It works as a natural antihistamine and anti-inflammatory, helping to alleviate nasal congestion and other allergy-related discomfort. Be sure to choose a reputable source for butterbur extract and follow dosage instructions carefully.