Structured Summary
- High-intensity interval training (HIIT)
- Mindfulness meditation
- Cognitive training apps
- Yoga and Tai Chi
High-intensity interval training (HIIT)
HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of exercise has been shown to improve cognitive function and reduce stress by increasing blood flow to the brain and releasing endorphins.
Mindfulness meditation
Mindfulness meditation focuses on being present in the moment and observing thoughts and feelings without judgment. This practice has been found to reduce stress and improve cognitive function by promoting relaxation and reducing the impact of negative thoughts.
Cognitive training apps
There are various apps available that offer cognitive training exercises to improve memory, attention, and problem-solving skills. These apps can be used on smartphones or tablets and are designed to provide convenient and engaging mental fitness workouts.
Yoga and Tai Chi
Yoga and Tai Chi are mind-body practices that incorporate physical postures, breathing exercises, and meditation. These activities have been shown to reduce stress and improve cognitive function by promoting relaxation, increasing mindfulness, and enhancing overall mental well-being.