- Popular Intermittent Fasting Schedules for 2024
- 16/8 Method
- 5:2 Method
- Alternate-Day Fasting
- OMAD (One Meal a Day)
16/8 Method
The 16/8 method involves fasting for 16 hours and restricting eating to an 8-hour window each day. This schedule is popular and relatively easy to follow, making it a good option for many people.
5:2 Method
The 5:2 method involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories on the remaining 2 days. This approach can be effective for weight loss and has gained popularity in recent years.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. While this method may be challenging for some, it can be effective for weight loss and improving metabolic health.
OMAD (One Meal a Day)
OMAD, or one meal a day, involves fasting for 23 hours and consuming all daily calories within a 1-hour window. This approach can be extreme for some, but it has gained a following for its simplicity and potential health benefits.