- Keto diet
- Intermittent fasting
- Mediterranean diet
- Plant-based diet
Keto diet
The keto diet focuses on high-fat, moderate-protein, and low-carb intake to induce a state of ketosis, where the body burns fat for fuel. This diet plan has shown sustainable weight loss results for many individuals.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach has been effective for weight loss and has shown sustainable results due to its flexibility and adaptability to different lifestyles.
Mediterranean diet
The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. It has been linked to sustainable weight loss and overall health benefits due to its focus on balanced and nutritious eating.
Plant-based diet
A plant-based diet focuses on consuming predominantly fruits, vegetables, whole grains, and legumes while minimizing or eliminating animal products. This diet plan has shown sustainable weight loss results and is associated with numerous health benefits.