- Endurance Training
- Swimming
- Cycling
- Running
Endurance Training
Focus on building up your endurance through consistent cardiovascular exercise, such as swimming, cycling, and running. Incorporate long, steady workouts to improve your overall stamina.
Swimming
Work on your technique and efficiency in the water. Practice different strokes and drills to improve your speed and endurance. Consider joining a swim club or hiring a coach for personalized training.
Cycling
Invest in a quality bike and spend time on the saddle to build strength and endurance. Incorporate interval training and hill climbs to improve your cycling performance. Don't forget to work on your bike handling skills as well.
Running
Focus on building your running endurance through consistent training. Incorporate speed work and hill repeats to improve your overall speed and strength. Pay attention to your running form and consider cross-training to prevent injury.