Top Anti-Inflammatory Foods for Improved Health and Wellness
- Fatty Fish
- Leafy Greens
- Berries
- Turmeric
- Extra Virgin Olive Oil
Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body.
Leafy Greens
Leafy greens like spinach, kale, and collard greens are packed with antioxidants and nutrients that can help combat inflammation and promote overall health.
Berries
Berries such as strawberries, blueberries, and raspberries are high in antioxidants and have anti-inflammatory properties that can benefit your health.
Turmeric
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory effects and has been used in traditional medicine for centuries.
Extra Virgin Olive Oil
Extra virgin olive oil is rich in antioxidants and has been linked to reduced inflammation and a lower risk of chronic diseases when used as part of a healthy diet.