- Low-impact workout trends for 2024
- Yoga and Pilates fusion classes
- Aquatic exercises
- Resistance band training
Yoga and Pilates Fusion Classes
Yoga and Pilates fusion classes combine the strength and flexibility benefits of both practices, offering a low-impact workout that is gentle on the joints while still providing a challenging workout.
Aquatic Exercises
Aquatic exercises, such as water aerobics and swimming, are gaining popularity for their low-impact nature. The water provides resistance while supporting the body, making it an effective and safe option for those with joint pain or mobility issues.
Resistance Band Training
Resistance band training is a low-impact way to build strength and improve flexibility. It's a versatile and portable option that can be easily incorporated into a gentle yet effective fitness routine.